4 Ways to Interrupt Negative Thinking
Seeking happiness, joy, and fulfillment is a natural and evolutionary byproduct of your spirit progressing toward ever-increasing levels of expansion and awareness. Life, however, inevitably...
Adam Brady
Seeking happiness, joy, and fulfillment is a natural and evolutionary byproduct of your spirit progressing toward ever-increasing levels of expansion and awareness. Life, however, inevitably...
Adam Brady
Every moment, we interact with our environment. Sometimes choices are easy: we might gladly accept a cold glass of water on a hot day but refuse a hot cup of tea. We choose to surround...
Colin Davis
The blue sky calls my eyes to its pale and silent grandeur, inviting me to inspect the clouds and treetops. I admire a bird whizzing. The sounds of nature mix with the soft and distant...
InnerNow Team
In Ayurveda, the heart is the seat of the spiritual mind and our deepest sense of connection. Explore three simple practices to awaken your knowing heart. We often think of the heart as a simple...
Dr. Sheila Patel
How's your heart? At times, the world feels impossibly heavy. The challenges and suffering we witness in our communities, in the news, and in everyday life can impact us in ways that are hard to...
InnerNow Team
Seeking happiness, joy, and fulfillment is a natural and evolutionary byproduct of your spirit progressing toward ever-increasing levels of expansion and awareness. Life, however, inevitably contains pain. When you become triggered by painful events, you...
Adam Brady
Change is an inevitable aspect of our journey through life. Whether anticipated or unexpected, big or small, good or bad, change has the potential to leave us feeling disoriented and anxious. In these moments of...
Dr. Jaime Rabin
When you’re fresh into a relationship, everything can feel new and exciting. But, over time, as you share your lives together, you might find yourself in a more stagnant routine with your partner—after all, life...
Jessie Quinn
Winter offers us the invitation to slow down, ground, and turn inward after the busy and mobile summer and fall. The season is dominated by kapha dosha with dormant energy and typically dark, cold, cloudy,...
Steff Gallante
In the hustle and bustle of today’s fast-paced world, finding time to slow down and connect with your loved ones can be a challenge, especially as you go through the motions of some of the...
Jessie QuinnWe’ll send you content you’ll want to read—and put to use.
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