doshas

Natural healing practices and a healthy lifestyle can make all the difference to your human body, mind, and spirit, so why would it be any different for your dogs? The impactful natural healing practi...

In Ayurveda, there are six tastes or Rasas: sweet, sour, salty, bitter, pungent, and astringent. Ayurveda recommends including each of the tastes in every meal. The belief is that incorporating all si...

One reason that Ayurveda is holistic is that the doshas permeate everything—every quality in Nature, including human nature. We need to look beyond physical health to apply the doshas to how our emoti...

Because the three doshas describe the nature, or Prakriti, of each individual, they help to make your life choices more conscious—this applies very powerfully in making your communication skills bette...

According to Ayurveda, spending time in nature helps heal the body and mind. The ancient Ayurvedic medical texts provide a long list of outdoor sensory experiences that promote well-being and balance ...

Summer is on its way out the door and as the daylight begins to dwindle, we welcome the transition into fall, the season governed by Vata. Vata is the dosha ruled by air and space, and Vata season beg...

Although hummus now has a significant place in the western snack and appetizer world, it has been a staple of Middle Eastern cuisine for centuries. Hummus (or hommus) means chickpea in Arabic and can ...