meditation

The question I most often hear from students and clients is, “What can give me the quickest results to take my practice, diet, or health to the next level?”For all inquisitive minds out there, my advi...

It is understandable to be flooded with worry about the developing pandemic of the coronavirus (COVID-19). News and social media feed the frenzy and the world is abuzz with uncertainty. Preparedness a...

Making the perfect yoga music playlist can be a challenging part of being an instructor as the yoga playlist can have a significant effect on the pace, tempo, and enjoyment of your class. Finding the ...

The holidays are full of excitement with preparations and the anticipation of spending time with loved ones. It’s easy to get caught up in the “busyness” of it all and forget to stop and engage in som...

In Ayurveda, the heart is the seat of the spiritual mind and our deepest sense of connection. Explore three simple practices to awaken your knowing heart.We often think of the heart as a simple pump, ...

The New Year brings about feelings of starting fresh and being inspired. During times of change, it’s helpful to have a guide, offering glimpses into the possibilities of the life you desire. It doesn...

We live in a diet-obsessed culture. It seems like every week a new diet makes headlines, claiming to be the best path to weight loss. From Paleo, South Beach, and Atkins, to Primal, Ketogenic, and Zon...

The blue sky calls my eyes to its pale and silent grandeur, inviting me to inspect the clouds and treetops. I admire a bird whizzing. The sounds of nature mix with the soft and distant sounds of human...

As the ancient Vedic sages taught, where our attention goes, our energy flows. Whatever we focus on will expand in our experience, so if we want our lives to be filled with love, joy, and abundance, ...

It’s never too late to have a (brain that’s wired as if it had a) happy childhood.Therapists get this question a lot: “Okay, so now that I understand how my history made me a mess when it comes to rel...