mental health

Mental health is part of everyday health. Stress, grief, uncertainty, burnout, and anxious thinking can all affect how we feel, focus, sleep, connect, and move through the day. Meditation is not a cur...

Grief can be one of the most difficult things to overcome and can make us feel like we’ve been thrown into an emotional storm. Grief, at its core, is overwhelming sadness caused by a loss of someone o...

Humans are designed to be outdoors. Your brain is wired to respond to the smells, sights, and sensations you receive outside. When you spend daily time outside it makes you healthier and happier. Payi...

In the U.S., Latinos tend to have stronger religious ties than most racial and ethnic groups. As such, faiths, largely Catholicism and Protestantism, often play a significant role in their lives, incl...

Cuando muchas personas piensan en la salud, sólo consideran sus cuerpos físicos. Si desea una vida vibrante y saludable, asegúrese de prestar atención también a sus cuerpos espirituales, mentales y em...

Most people link health exclusively to the physical body. While the physical body is important, when we only associate health with our physical body, we fail to recognize other factors that contribute...

Pets add so much to your life on a daily basis. Now, more than ever, they can help you combat the serious loneliness, depression, and isolation that potentially comes along with this pandemic. Dogs, c...

Thinking about ways to take better care of ourselves can get particularly overwhelming. This is especially true in our modern world as we have access to so many beneficial practices that we might star...

How fitting that the anniversary of the acceptance of my depression would fall around Mental Health Awareness Month. Last year, I had paid no attention to it; this year, I am excited to pay homage to ...

It’s hard to escape the coronavirus updates, especially when it’s talked about all over the media. As much as it’s important to stay healthy physically, it’s also important to stay healthy mentally—an...