psychology

Making the perfect yoga music playlist can be a challenging part of being an instructor as the yoga playlist can have a significant effect on the pace, tempo, and enjoyment of your class. Finding the ...

You know what it’s like to have a splinter in your finger: No matter how hard you try to ignore it, all you want to do is get it out. You grab tweezers or even a needle to get the job done. It might h...

Hypnotherapy is an alternative therapy using the power of meditation and thought to alter feelings, symptoms, behaviors, thoughts, and habits in the mind and body.When you give yourself permission to ...

Knowing how your subtle body—the mind, the intellect, and the ego—functions is essential to knowing yourself. Discerning between each level can help you decide which parts of the subtle body you will ...

If you’ve ever felt “stuck,” you know what it’s like to have a certain mood that lingers over you like a dark cloud. Procrastinating on deadlines, confusion about what to do or where to begin, and oth...

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a...

With summer rapidly approaching, you may be gearing up for the fun, excitement, and spontaneity that are just around the corner. Out comes the camping gear, hot dogs, bathing suits, and beach towels a...

Seeking happiness, joy, and fulfillment is a natural and evolutionary byproduct of your spirit progressing toward ever-increasing levels of expansion and awareness. Life, however, inevitably contains ...

In chapter 2 of Patanjali’s Yoga Sutras, he shares that the fourth cause of suffering is known as Dvesha, or aversion. It refers to the repulsion or avoidance of things you don’t want. Patanjali goes ...

The quality of the food you eat directly affects the quality of your physical health. The same could be said for the thoughts that you have.Hippocrates said it more than two thousand years ago: “Let f...