recipes

The only way to be absolutely sure of what’s in your sunscreen is by making it yourself. Reduce your toxic load of chemicals with this safe sunscreen recipe.DIY Safe Sunscreen Recipe 1/2 cup olive oil...

Using herbs to support your nervous system is a fantastic addition to managing mild stress and anxiety. Here are three herbal smoothie recipes for you to try.Are you interested in learning about a not...

What you feed your body directly affects the health of your skin. For example, you may have noticed that you look puffy after consuming too much sugar or red wine. Conversely, when you eat a diet rich...

Wondering what to do with all that luscious and abundant summer produce? This time of year offers an array of fruit in peak season, like nectarines, peaches, apricots, strawberries, blackberries, and...

Longer, warmer days means more time outside. Take your next meal with you to the beach, park, or playground for a picnic the whole family will love. Here are four non-traditional picnic recipes that a...

Ayurvedic healing rests on the simple, yet profound principle that like increases like and opposites decrease each other. So as we look at how to find balance during the hot summer (Pitta) days, we sh...

As a health-conscious parent, it’s easy to walk through a school cafeteria and cringe at the choices available to kids. From Lunchable, artificially-made, peanut butter and jelly sandwiches to cups of...

You’ve heard it from mom and many others over the years because it’s true: breakfast is the most important meal of the day. To pack your day with power and punch, load up with nutrients first thing in...

According to Ayurveda, good digestion is the most significant factor in our overall health. It will not only ensure prevention of disease, but ultimately lead to feelings of lightness, energy, and bli...

Warmer weather makes you want to turn off your stovetop and prepare produce-packed meals, instead. Not only are salads a healthy lunch or dinner option, they’re also fast and easy to make. Step out of...