yoga

We go to yoga class to find our sense of Zen, to expand our bodies and minds, to release tension and stress. Once in a while, though, we walk off of our mats with a good laugh and an ounce of embarras...

The question I most often hear from students and clients is, “What can give me the quickest results to take my practice, diet, or health to the next level?”For all inquisitive minds out there, my advi...

If you find that fighting traffic and your schedule to get to a yoga class is creating more stress than relief, then bringing yoga into your home can be a way to infuse your practice with a simple and...

Couples yoga is so much more than a simple yoga practice. When you merge your practice with another’s, you fall into sync with that person. Your breath, movement, and body positions find a rhythm toge...

The call to step into the role of teacher can be frightening. Even after your training, you might wonder if you know enough, if you’re ready, if you really have what it takes to be a good teacher. You...

An estimated 84 percent of people may experience low back pain. If you’ve ever felt it yourself, you know that the most basic, daily movements can be challenging. Suddenly sitting, standing, and bendi...

If you find yourself in child’s pose and smell something funky during your yoga practice, it might be your yoga mat. Yes, it’s true. Regular use combined with sweat, dust, dirt, body oil, bacteria, an...

You really want to fit in that yoga class before heading off to work, or before meeting friends out for happy hour, but you just don't have the extra time to freshen up after. When you’re rushing from...

Pregnancy can be one of the most exciting times in a woman’s life. It can also be one of the most anxiety-filled. With an overabundance of information and technology, it’s easy to get overwhelmed and ...

Tight hamstrings are extremely common for beginning yoga students. Even after a decade of yoga practice, some students find that hamstring flexibility is still a work in progress. Although, some gains...