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Adam Brady

For many of us, the act of driving is an aspect of our lives that we take for granted. Getting behind the wheel to go to work, school, the store, or on a road trip seems so routine that most of us rar …

The martial arts are a paradox: How can an inherently violent activity lead to higher states of awareness and spirituality? On the surface it doesn’t seem possible. Yet martial arts history is filled …

In Ayurveda, meditation is the foundation for health, happiness, and overall well-being. A regular exercise program is also important for a healthy lifestyle. Strength training, flexibility, and cardi …

Overreact: to react or respond more strongly than is necessary or appropriate.We’ve all been there. At some point we’ve all had the experience of having a psychological or emotional reaction that was …

With the explosion of yoga in the West, there’s been an influx of yoga styles, each expressing their own blend of breathing, poses, meditation, chanting, relaxation, and philosophy. Restorative yoga, …

For many people, the idea of getting fit is more of a chore than an inspiring or uplifting activity. With this mindset it’s easy to procrastinate or postpone a workout rather than to embrace the oppor …

Many people suffer from neck pain on a regular basis. Stress, poor posture, accidents, and long-stored physiological tension can contribute to a mild stiff neck or even a full-blown muscle spasm of th …

Regular meditation is the foundation for mind-body wellness and a consciousness-based approach to life. The daily practice can improve quality of sleep and relationship skills, enhance concentration, …

“The basic function of each being is expanding and contracting. Expanded beings are permeative; contracted beings are dense and impermeative.” -Thaddeus Golas, The Lazy Man’s Guide to Enlightenment Li …

Hatha yoga, and its myriad of poses, offers nearly endless possibilities for cultivating strength, balance, and flexibility. However, the huge variety of poses can sometimes feel intimidating to both …

Over the past few decades, mind-body wellness has had a noticeable impact on the corporate landscape. More and more businesses, both large and small, have been integrating a holistic, consciousness-ba …

The last decade has seen an explosion in the world of social media. What was in its infancy just a few short years ago has become a worldwide phenomenon spanning multiple platforms and millions, if no …

Yoga is popular these days. Very popular. According to a recent Yoga Journal survey, over 20 million Americans practice yoga on a regular basis, up from 15.8 million in 2004. Yoga practice has clearly …

Your core values are a fundamental quality of your personality and sense of who you are. They define the concepts and principles that shape your being and influence your choices throughout the course …

What does it mean to be a spiritual warrior? This somewhat contradictory term appears in multiple wisdom traditions throughout human history. A fascinating concept, a spiritual warrior implies one who …

In chapter 2 of Patanjali’s Yoga Sutras, he shares that the fourth cause of suffering is known as Dvesha, or aversion. It refers to the repulsion or avoidance of things you don’t want. Patanjali goes …

“A sign of wisdom and maturity is when you come to terms with the realization that your decisions cause your rewards and consequences. You are responsible for your life, and your ultimate success depe …

Self-confidence is a fundamental quality to living an effective, empowered, and fulfilling life. Being conscious of and reliant upon your own powers and abilities is what allows you to think, speak, a …

Over the last several decades, scientific research into meditation has revealed a wealth of profound benefits. Daily meditation practice is a form of mindfulness that has been shown to positively impa …

La depresión de media tarde llega cuando tu suministro de energía se agota y tu tanque se vacía. La actividad del día ha comenzado a disminuir, junto con su entusiasmo, vitalidad y empuje. La solución …

“A recipe has no soul. You as the cook must bring soul to the recipe.” —Thomas KellerMany of us are familiar with the practice of eating meditation, or a mindful approach to consuming your food with r …

Have you ever stopped to wonder what makes you you? Of the countless, unimaginably infinite possible forms that consciousness could take, what made you turn out the way you have? In the ocean of consc …

Over the years, the practice of meditation has developed an interesting popular image. Some parts of that image are accurate, while others are mistaken, stereotypical, or totally false. I’ll admit it, …

At present, the outer universe—earth, stones, mountains, rocks, and cliffs—seems to the perception of our senses to be permanent and stable, like the house built of reinforced concrete, which we think …

No matter who you are, where you live, or what type of work you do, chances are good that stress is a regular part of your life. Stress takes the form of anything that prevents the fulfillment of a de …

Seeking happiness, joy, and fulfillment is a natural and evolutionary byproduct of your spirit progressing toward ever-increasing levels of expansion and awareness. Life, however, inevitably contains …