yoga

INNERNOW ARTICLES

Meditation Ayurveda Mind-Body Health Nutrition & Recipes Yoga Personal Growth

8 Yoga Poses to Help You Manage Stress

No matter who you are, where you live, or what type of work you do, chances are good that stress is a regular part of your life. Stress takes the form of anything that prevents the fulfillment of a desire, or how you respond when your needs are not being met. Stress can put a strain on your health, emotions, relationships, and overall well-being. Finding strategies to manage or mitigate its damaging effects can be a vital component to a healthy, happy life. In...

Latest Articles

yoga

Author Spotlight

yoga

Connect to the Divine With the Seventh Chakra

The seventh chakra, Sahaswara, is referred to as the thousand-petal lotus chakra. This is the top chakra of the seven and located at the crown of the head. Sahaswara is our source of enlightenment and spiritual connection to all that is. It is a connection to our higher selves, to every being on the planet, and ultimately the divine energy that creates everything in the universe. True opening of Sahaswara means the realization that you are pure awareness. You a...

Michelle Fondin

Chakra Balancing Chakra Energy Chakras Yoga

yoga

Trust Your Intuition With the Sixth Chakra

Michelle Fondin

yoga

30-Day Yoga Challenge

Michelle Fondin

yoga

Pratyahara: The Fifth Limb of Yoga

Michelle Fondin

yoga

Connect to the Divine With the Seventh Chakra

Michelle Fondin

Read article

yoga

Trust Your Intuition With the Sixth Chakra

The sixth chakra, the Ajna chakra, is in the area of the third eye, which is found in the space between the eyebrows. It encompasses the pituitary gland, eyes, head, and lower part of the brain. An i...

Michelle Fondin

Chakra Balancing Chakra Energy Chakras Yoga

yoga

Yoga for Immunity and Well-Being

It is understandable to be flooded with worry about the developing pandemic of the coronavirus (COVID-19). News and social media feed the frenzy and the world is abuzz with uncertainty. Preparedness a...

Lena Schmidt

Meditation Mind-Body Health Stress Relief Yoga

yoga

Restorative Yoga: The Basics + 5 Poses

There are certain physical movements that are so beneficial to the body, mind, and spirit that they can be practiced daily or weekly. Gentle yoga poses that stretch the body and help to calm the nervo...

Lena Schmidt

Health and Wellness Stress Relief Yoga

yoga

The Power of Chair Yoga, Plus Exercises

Chair yoga is for everyone. Using a chair as a prop for yoga can be an expression of creativity as well as a useful, supportive, and empowering tool. A chair of any kind is an excellent prop and can s...

Lena Schmidt

Fitness Health and Wellness Pranayama Yoga

yoga

7 Yoga Poses to Help You Sleep Better

Can’t fall asleep? Too much on your mind? Body won’t be still and let you rest? There are yoga poses that are known to calm the body to help you sleep better at night. Setting up the conditions for ca...

Lena Schmidt

Sleep Yoga

yoga

5 Ways to Use Yoga Blocks to Improve Your Practice

Many individuals believe that yoga blocks can be useful when practicing yoga as a means to improve balance. While this is true, there are many other uses for yoga blocks (one of a variety of yoga prop...

Unknown Author

Fitness Mindfulness Yoga

yoga

5 Yoga Poses to Improve Your Posture

Stand up straight! Don’t slouch! These are reminders you probably heard growing up, but healthy posture truly is an important element of overall wellness. Harvard Medical School defines “good posture”...

Lena Schmidt

Fitness Health and Wellness Yoga

yoga

Latest Articles

Author Spotlight

Connect to the Divine With the Seventh Chakra

More Articles