
7 Quick Practices to Refresh and Reset at Work
Out of all the environments we explore on a weekly basis, we show up to our workspaces perhaps most frequently. That might be a home office as the shift to...
Daniel Sannito (they/them)No matter who you are, where you live, or what type of work you do, chances are good that stress is a regular part of your life. Stress takes the form of anything that prevents the fulfillment of a de...
Adam BradyThe seventh chakra, Sahaswara, is referred to as the thousand-petal lotus chakra. This is the top chakra of the seven and located at the crown of the head. Sahaswara is our source of enlightenment and...
Michelle FondinThe sixth chakra, the Ajna chakra, is in the area of the third eye, which is found in the space between the eyebrows. It encompasses the pituitary gland, eyes, head, and lower part of the brain. An i...
Michelle FondinIt is understandable to be flooded with worry about the developing pandemic of the coronavirus (COVID-19). News and social media feed the frenzy and the world is abuzz with uncertainty. Preparedness a...
Lena SchmidtThere are certain physical movements that are so beneficial to the body, mind, and spirit that they can be practiced daily or weekly. Gentle yoga poses that stretch the body and help to calm the nervo...
Lena SchmidtChair yoga is for everyone. Using a chair as a prop for yoga can be an expression of creativity as well as a useful, supportive, and empowering tool. A chair of any kind is an excellent prop and can s...
Lena SchmidtCan’t fall asleep? Too much on your mind? Body won’t be still and let you rest? There are yoga poses that are known to calm the body to help you sleep better at night. Setting up the conditions for ca...
Lena Schmidt