sleep

Can’t fall asleep? Too much on your mind? Body won’t be still and let you rest? There are yoga poses that are known to calm the body to help you sleep better at night. Setting up the conditions for ca...

El siguiente es un extracto del libro de Suhas G. Kshirsagar BAMS, MD-Cambie su Horario, Cambie su Vida.En los laboratorios del sueño de todo el mundo, los investigadores estudian la respuesta del cue...

The first time I heard the word Ayurveda was a few years ago. I became a bit overwhelmed as I began learning about the Ayurvedic practices and routines. How could I do the morning routine if I had to ...

Stress and anxiety levels seem to be at all-time highs for too many. It’s crucial to know that there are natural antidotes, alternatives to pharmaceuticals, to help powerfully regulate these stressors...

The following is an excerpt from the new book by Suhas G. Kshirsagar BAMS, MD—Change Your Schedule, Change Your Life.In sleep labs all over the world, researchers study the body’s response to rest. Th...

In Shakespeare’s play, Hamlet, Hamlet the character begins a soliloquy, asking himself, “To be, or not to be, that is the question.” He is contemplating life vs. death, pondering mortality and the mea...