yoga The Essence of Yoga: Why Asana Is Only a Small Part of the Equation As a yoga practitioner, you are part of an ancient tradition that dates back at least 5,000 years and has produced great spiritual and philosophical geniuses who have provided answers to some of life’... jennifer carter avgerinos Spirituality Yoga
yoga Learn How the 5 Niyamas Can Lead to a Balanced Life The ancient spiritual teachings of yoga hold a lot of wisdom—useful even in today’s modern world. If you’re new to yoga philosophy, the five Niyamas are a great place to start. They are personal rules... tris thorp Personal Growth Spirituality Yoga
yoga Following the 5 Yamas to Lead a Fuller Life The ancient practice of yoga is so much more than the physical practice that we've come to know in modern times. The word "yoga" means union of body, mind, and spirit. If you look closer at the origin... tris thorp Personal Growth Spirituality Yoga
yoga Pratyahara: The Fifth Limb of Yoga Since the time of our birth, we are drawn to the external world. From the moment we exit our mother’s womb and take our first breath, the outer world calls us to explore it. An inundation of sights, s... michelle fondin Spirituality
yoga 30-Day Yoga Challenge Yoga is a lifestyle, and there are many different ways you can incorporate yoga into your daily life. Try this 30-day yoga challenge and get a month’s worth of transformational practices and ideas. Yo... michelle fondin Fitness Spirituality Yoga
yoga Uncover the Symbolism in 10 Common Yoga Poses If you have a dedicated asana practice, postures can tend to feel rote over the course of a lifetime. If you have a home practice, you may notice yourself doing the same poses in the same way, day aft... karson mcginley Spirituality Yoga
yoga What Are the 8 Limbs of Yoga? Yoga has become widely practiced in the United States with growth to more than 20 million people since 2002. According to the U.S. News & World Report in 2015, yoga practice showed more growth tha... michelle fondin Personal Growth Spirituality Yoga
meditation Feel the Love As the ancient Vedic sages taught, where our attention goes, our energy flows. Whatever we focus on will expand in our experience, so if we want our lives to be filled with love, joy, and abundance, ... The Editors at InnerNow.com Meditation Spirituality
meditation A Meditating Brain Creates Better Relationships It’s never too late to have a (brain that’s wired as if it had a) happy childhood.Therapists get this question a lot: “Okay, so now that I understand how my history made me a mess when it comes to rel... marsha lucas ph d Meditation Spirituality Stress
meditation Freeing Yourself From Your Mind The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now.Start listening to the voice in your head as often as you can. Pay p... eckhart tolle Health and Wellness Meditation Spirituality
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