mind-body balance

Yoga is popular these days. Very popular. According to a recent Yoga Journal survey, over 20 million Americans practice yoga on a regular basis, up from 15.8 million in 2004. Yoga practice has clearly...

Running burns calories, builds cardiovascular strength, muscular strength in your lower body, and can even be a moving meditation. However, running by itself can lead to tightness in the hamstrings, h...

El siguiente es un extracto del libro de Suhas G. Kshirsagar BAMS, MD-Cambie su Horario, Cambie su Vida.En los laboratorios del sueño de todo el mundo, los investigadores estudian la respuesta del cue...

How great would it be if you could call in your soul mate, the perfect person to spend the rest of your life with? Or become wildly successful and financially abundant? What if you could create anythi...

You’ve had the experience of feeling good—really good—about yourself at least once in your life. Maybe it was something you accomplished after dedicating a lot of resources, like time, energy, and mon...

Si buscas renovar tu vitalidad, reajustar tu enfoque y recargar tu cuerpo, la meditación es el camino probado y verdadero que te llevará al cumplimiento de estos objetivos. Aquí está cómo.Para la gran...

What does it mean to be a spiritual warrior? This somewhat contradictory term appears in multiple wisdom traditions throughout human history. A fascinating concept, a spiritual warrior implies one who...

A Vision board is a powerful way to say “Yes please!” to the abundance you’d like to receive (and deserve!) in your life. Here’s how to make one for yourself.Creating a vision board is a fun, tangible...