breathwork

Yoga is popular these days. Very popular. According to a recent Yoga Journal survey, over 20 million Americans practice yoga on a regular basis, up from 15.8 million in 2004. Yoga practice has clearly...

If you’ve ever taken a yoga class, you’ve heard your teacher give cues for proper alignment. But how do you know if you’re executing them properly? Sometimes you might think you’re in alignment, but y...

Looking to simultaneously relax and energize your mind and body? Your answer may be an ancient yogic breathing technique called Ujjayi.Ujjayi (pronounced oo-jai) is commonly translated as “victorious ...

Savasana might look like a nap at the end of your yoga practice. But it’s actually a fully conscious pose aimed at being awake, yet completely relaxed. In Savasana—also known as corpse pose— you lie d...

The next time you feel sluggish, instead of reaching for a cup of coffee, try an energetic breathing practice, instead.Bhastrika, or “bellows breath,” is a traditional breathing exercise in yoga that ...

Life extends beyond what you can physically see with the eyes. By connecting to the invisible (subtle) energy within you, which includes the chakra system, you open up new pathways to healing and grow...

Anger can be an intense emotional experience that often feels inexplicable. It can arise out of nowhere for something seemingly irrational and can feel hard to get a hold of. Experiencing anger persis...