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Colin Davis

Mind-body Health

Collective Stress is Real: How Interoception Helps You Navigate It

Every moment, we interact with our environment. Sometimes choices are easy: we might gladly accept a cold glass of water on a hot day but refuse a hot cup of tea. We choose to surround ourselves with …

Colin Davis

Mind-body Health

The Season of Reawakening: Embracing Hope and Possibility

Seasons turn, things change, things remain the same. We all look forward to that one day, every year, when we feel the fog lift and the burden lighten. That magical moment we are reminded of hope, pos …

Colin Davis

Personal Growth

Reconnecting With What Matters

The merry-go-round of life spins endlessly, bobbing up and down, taking us on a wild and often dizzying adventure. Sometimes the excitement, the fun, and the constant stimulation can overwhelm our att …

Colin Davis