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Dina Strada
Dina Strada, an event planner, freelance writer, and intuitive counselor and coach, is passionate about expanding consciousness and helping others connect to their true selves and live their life’s purpose. Dina is a graduate of Boston College and Coach U, a corporate and personal coach training program. A single mother of two, Dina practices meditation and yoga daily, and leads a mindful-based lifestyle. To learn more about Dina, visit Essential Balance
Articles
Personal Growth
5 Simple Things You Can Do Every Day to Reconnect to Yourself
Many women pride themselves on being consummate multitaskers. By noon on a Saturday, they’ve wrapped up 10 different projects and tasks.I was one of those women until I developed Chronic Fatigue Syndr …
Dina Strada
Personal Growth
10 Hang-ups You Need to Let Go of to Find Peace
Even the most charmed life has its share of challenges. The high points in your life can be followed by sudden obstacles or setbacks that can rattle your self-confidence and make you critical and inse …
Dina Strada