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InnerNow Team
The InnerNow Team brings you wellness wisdom rooted in yoga, meditation, ayurveda, and mind-body health to support your journey inward. 
Articles
Mind-body Health
How to Hold What Matters and Keep Your Heart Open
How's your heart?At times, the world feels impossibly heavy. The challenges and suffering we witness in our communities, in the news, and in everyday life can impact us in ways that are hard to carry. …
InnerNow Team
meditation
The Nervous System Is Not Built for This Much Information
The blue sky calls my eyes to its pale and silent grandeur, inviting me to inspect the clouds and treetops. I admire a bird whizzing. The sounds of nature mix with the soft and distant sounds of human …
InnerNow Team