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Sonia Brill, LCSW
Sonia Brill, LCSW is a Chopra Total Wellbeing Coach and psychotherapist who is passionate about introducing holistic healing tools into the traditional mental health model. She is a New York University graduate and for over twenty years, her clinical work has spanned from acute care to outpatient private practice. Using a holistic lens, Sonia currently provides personalized consultations that blend Western psychology with Ayurveda and yoga philosophy. She practices in the New York City area, where she also leads pranayama classes. Sonia is certified as an instructor of meditation and Ayurveda.
Articles
If You're Panicking About the Coronavirus, Stop Yourself by Trying These 7 Methods
It’s hard to escape the coronavirus updates, especially when it’s talked about all over the media. As much as it’s important to stay healthy physically, it’s also important to stay healthy mentally—an …
Sonia Brill, LCSW
6 Ways to Reduce Anxiety and Make a Paradigm Shift
We all want things to be different right now. However, what happens today, what happens this hour, what happens in this moment, will define how you go forward. At this very moment, you’re faced with l …
Sonia Brill, LCSW
Reconnect Your Mind, Body and Soul with These Four Ways to Navigate the Stages Grief
If you are experiencing grief right now, remember that your path may be unique but you are never alone. Here are four ways to help you navigate the five stages of grief in your own time.Everybody expe …
Sonia Brill, LCSW