for teachers

Ever wonder what your yoga teacher is thinking about while you’re striking a pose and taking a deep breath? Their thoughts might just surprise you—and at least make you laugh.Welcome to the mind of th...

As a new yoga teacher, you’ll likely have classes at several different locations, which can be challenging. Each location, whether it’s a gym, studio, or client’s home, might require a different set o...

When you feel tired and weighed down by stress, a lack of exercise, and poor food choices, give your body and mind a reboot with a detox.A detox doesn’t always mean a rigorous diet, juice fast, or ing...

What’s the first thing that comes to mind when you think of New Year’s? Depending on your stage of life, you might think of champagne and dancing, or a hot cup of tea by the fire with your journal. Wh...