happiness

Shakti, one of the most important goddesses in the Hindu pantheon, is really a divine cosmic energy that represents feminine energy and the dynamic forces that move through the universe. Shakti, who i...

Put a pencil between your lips in just the right way, and you’ll feel happier—though you won’t know why. The result is so reliable, I used this trick on students as a foolproof demo when I taught intr...

¿Me creerías si te dijera que hay una fuente interminable de alegría que vive dentro de ti y que aprovecharla no tiene por qué ser complicado? Incluso en medio de una pandemia, está en tu corazón, ¡es...

The elasticity of your brain is its ability to “reboot” and remove patterns, habits, biases, and limits that no longer serve you. The trick to this is knowing how to press the reset button. Here’s how...

How would it feel to live your life efficiently and effectively while still having fun? While laughter may feel like a luxury, having a sense of humor might be more important for a healthy and happy l...

Gracias. Thank you. Grazie. Merci. Arigato. Most learn early on the power of a simple expression of “thanks.” Besides just being good manners, saying thank you can transform your day and that of those...

“Many people confuse the reward with the ultimate goal. This is why so many people still feel empty and lost when they finally achieve their ‘dream’.”–Elisa Romeo, Meet Your SoulResearch has shown tha...

Thanks to the fast-paced world, the days seem to fly by. Did you feel like the new year arrived, you blinked, and then it was nearly summer?Me, too.The arrival of summer means you might have an opport...

Low self-esteem is probably something you have struggled with at some point in your life, and it’s important to have tangible practices to pull you out of those difficult ruts whenever you feel yourse...

Do you ever think you’re too busy for compassion or kindness? Juggling work, family life, and other obligations might mean that acts of kindness fall by the wayside. Who has time to feed the homeless ...