kapha

Finding balance is one of the greatest challenges in an ever-changing world. And keeping yourself balanced is difficult enough before you add children to the mix. They too have their own doshas and th...

As a Kapha type, you’re blessed with great physical strength and steady energy. Because of this, you can excel at physical activities that require endurance, such as long-distance running, rowing, cyc...

In Ayurveda, there are six tastes or Rasas: sweet, sour, salty, bitter, pungent, and astringent. Ayurveda recommends including each of the tastes in every meal. The belief is that incorporating all si...

Because the three doshas describe the nature, or Prakriti, of each individual, they help to make your life choices more conscious—this applies very powerfully in making your communication skills bette...

According to Ayurveda, spending time in nature helps heal the body and mind. The ancient Ayurvedic medical texts provide a long list of outdoor sensory experiences that promote well-being and balance ...

Do you love the long nights of winter, or do you dread the early sunsets? Our mindset has quite a lot to do with how much we enjoy this time of year, and trading resistance for gratitude can change ev...

Whether you’re cooking for a special friend, entertaining family, or treating that special someone to a romantic meal, these dishes are guaranteed to make an impression. Hint: Serve them with fresh or...

Although hummus now has a significant place in the western snack and appetizer world, it has been a staple of Middle Eastern cuisine for centuries. Hummus (or hommus) means chickpea in Arabic and can ...