yoga 5 Steps to Take Your Yoga Mat Outside for Outdoor Play Summer is here, bringing with it long, warm days and an outdoor environment bursting with birds, bees, plants, and trees. Take advantage of the season and trade in an hour at your local studio for a r... jennifer partridge Fitness Nature Yoga
yoga Spring Equinox: 5 Rituals for a Fresh Start The Spring, or Vernal Equinox, occurs in the Northern Hemisphere on March 20 this year (2017). Marking the end of winter, the equinox is indicated by the equal length of day and night all over the wor... lena schmidt Nature Personal Growth Yoga
meditation 3 Unusual Places to Meditate This Summer Author Judy Blume stated in a recent interview, “You can live a whole lifetime in one summer.” What a great quote. Summer is a season that makes you come alive like no other. Perhaps it’s the long hot... michelle fondin Meditation Nature Pranayama Yoga
meditation How to Practice Qi Gong’s Forest Meditation There’s something unmistakably restorative about walking through a forest. It can be a time of relaxation, reflection, and reconnection with your inner Self. While it might be impossible to regularly ... lucy flood Meditation Nature
mind-body-health 5 Ways Gardening Strengthens Your Mind-Body Connection If you’re getting into the swing of things this season, chances are you may be interested in doing a little gardening. You may be aware of the nutritional benefits of gardening your own food; however,... leo carver Fitness Meditation Nature
mind-body-health 5 Reasons to Spend More Time Outside During your childhood, the comforting embrace of the great outdoors may have been the only place you wanted to be. Maybe you couldn’t wait to wake up on a weekend morning or get home from school so yo... jen stiff Fitness Health and Wellness Nature
mind-body-health Four Mindful Practices to Lighten Dark Winter Days Do you love the long nights of winter, or do you dread the early sunsets? Our mindset has quite a lot to do with how much we enjoy this time of year, and trading resistance for gratitude can change ev... heidi spear Ayurveda Connection Kapha Mind-Body Health Nature
nutrition-recipes 5 Ways to Make Your Picnic Greener—and Healthier Picnics were once green affairs—long before words like eco-friendly were part of the everyday vernacular. Food was packed up in crocks along with silverware, dishes and glassware, and then carted—via ... heidi hackler Healthy Eating Nature Nutrition Recipes
personal-growth Reap What You Sow: 4 Reasons to Plant a Garden Planting and tending a garden is great to improve your home’s aesthetic, but in addition to being good for property value, planting a garden is also good for you as a person. Finding a single activity... tamara lechner Fitness Nature
personal-growth Into the Wild: 6 Steps to Stay Safe on Your Outdoor Adventure The days are longer and lighter, and that can only mean one thing: it’s time to play outside! Whether you grew up camping every summer or you’re a nature newbie, everyone can use more Vitamin N these ... lena schmidt Fitness Nature Travel
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