beginners

Despite yoga’s popularity, most practitioners aren’t expert yogis. Most students in yoga classes are new to the practice—and many have unanswered questions.It can be daunting to even think about askin...

Ready to try your first public yoga class? If you are at all intimidated by the thought of moving your practice out of your living room and into the yoga studio, here’s a guide for how to proceed and ...

The holidays are full of excitement with preparations and the anticipation of spending time with loved ones. It’s easy to get caught up in the “busyness” of it all and forget to stop and engage in som...

There’s big buzz around meditation, and for good reason. Research points to this once fringe practice as a highly effective technique for improving your life overall. With benefits ranging from physio...

Meditation is on the rise—and for good reason. It’s one of the best practices we have to help us manage stress, unplug from the busyness of our lives, and re-center ourselves.The daily practice of med...

Meditation can be a very rewarding practice, even if you have little experience with it. While guided training and a carefully cultivated practice is needed, there are ways in which novice meditators ...

Meditation is one of today’s most effective tools for managing stress, getting into the zone, and entering into a peaceful state of balance. Practiced by celebrities, professional athletes, and high-p...

One of the classic images that come to mind when you think about meditation is that of a yogi sitting in lotus position on the floor, back almost impossibly straight. For people new to meditation, it’...