yoga 10 Yoga Poses That Fend Off Stress During the Holidays Stress and fatigue are often unwelcome guests during the holiday season. Stress might join you while cooking a holiday meal, decorating your house in preparation for a party, or shopping at a crowded ... jenna saunders Fitness Healthy Holidays Stress Yoga
yoga 6 Post-Feast Yoga Poses to Help Your Digestion It can be tempting to curl up on couch after a large, decadent holiday meal. However, doing mindful movement after you eat sets up your body to move food along and keep you comfortable. Try these six ... jenna saunders Digestion Healthy Holidays Yoga
yoga 5 Yoga Poses to Promote Calmness During the Holidays The holidays are full of excitement with preparations and the anticipation of spending time with loved ones. It’s easy to get caught up in the “busyness” of it all and forget to stop and engage in som... rachelle williams Beginners Healthy Holidays Meditation Stress Yoga
meditation 4 Ways to Interrupt Negative Thinking Seeking happiness, joy, and fulfillment is a natural and evolutionary byproduct of your spirit progressing toward ever-increasing levels of expansion and awareness. Life, however, inevitably contains ... adam brady Family-Friendly Healthy Holidays Meditation Personal Growth Psychology
mind-body-health Moderation Is the Equation: How to Stay Healthy During the Holidays It doesn’t seem to matter what holidays you celebrate—everyone wants to eat over the holiday season. Studies have shown that the average adult gains between 1 and 2 pounds from November to New Year’s ... melissa carver Family-Friendly Healthy Holidays Yoga
mind-body-health 5 Creative Ways to Feed the Hungry It’s estimated that 48.1 million Americans lived in food-insecure households in 2014, according to Feeding America. And an estimated 100 billion pounds of food are thrown away annually in the United S... fran benedict Healthy Holidays Nutrition
mind-body-health 5 Vedic Actions to Stay Centered This Holiday Thanksgiving, which marks the beginning of the holiday season in the United States, is supposed to be a time where we come together to give thanks for the blessings and bounty we have received. Howeve... robin mastro Healthy Holidays Vastu
mind-body-health The Psychology of Spending and How to Avoid Pressure to Spend Many of us would agree we enjoy spending money on things that bring us pleasure. From dinners at a nice restaurant to luxurious vacations, there’s no shortage of material items and activities we deriv... emily holland Healthy Holidays Psychology
mind-body-health 5 Aromatherapy Recipes to End Holiday Stress The spicy, sweet aromas of the holiday season can spark joyful memories, strong emotions, and big appetites. They can also offer health benefits. Pure essential oils such as cinnamon, clove, pine, ora... aarya carolan Ayurveda Beauty Health and Wellness Healthy Holidays Stress
nutrition-recipes The Vedic Chef: Vegan Ayurvedic Thanksgiving Menu Thanksgiving dinner can be stacked with challenges for vegans and vegetarians. Turkey is obviously off the menu. And many side dishes include animal- or dairy-based ingredients.Although you might be t... chef johnny brannigan Healthy Eating Healthy Holidays Nutrition
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