relationships

Couples yoga is so much more than a simple yoga practice. When you merge your practice with another’s, you fall into sync with that person. Your breath, movement, and body positions find a rhythm toge...

One reason that Ayurveda is holistic is that the doshas permeate everything—every quality in Nature, including human nature. We need to look beyond physical health to apply the doshas to how our emoti...

From conception, we belong to community. Attachment to our clan is a biological necessity. We are wired to connect—and our bonds are crucial not only for security and survival—but also to thrive and f...

Have you ever caught the bug? I’m not referring to something cool like the surfing bug or the rock climbing bug or the bug. I mean the flu bug. It’s the worst, right? A nasty stomach bug can spread q...

Forgiveness is an essential part of your spiritual growth and a necessary tool to cleanse karma. It is the key that unlocks the heart and the door to the body of love. If you cannot forgive, you will ...

Self-compassion involves becoming aware of the presence of suffering in our bodies, emotions, thoughts, and actions—and then taking steps to diminish the suffering. Compassion is the natural and spont...

In the hustle and bustle of today’s fast-paced world, finding time to slow down and connect with your loved ones can be a challenge, especially as you go through the motions of some of the day-to-day ...

In yesterday's post we explored the roots of emotional pain and several practices for healing this pain. Today we will look at another body-centered approach that can help when you feel stuck in repe...

Every emotion has a beginning and an end. Like an ocean wave, even the most painful feeling crests and dissipates. In our confusion, however, we sometimes block the natural flow of emotions by holding...

Listening seems like a natural skill, yet it requires attention and practice to stay present and truly hear what another person is communicating. The mind tends to wander, and our internal narratives...